Both children and parents in India alike love sports, whether it’s cricket, football or anything else. And, it’s very easy to get caught up in the game.

Many parents encourage their children to maintain a balanced life by dedicating some time to studying while also taking out the time to play with their friends.

There is a new star that has taken the country by storm. Last Saturday was a remarkable day for the entire country, as 23 years old Neeraj Chopra created history.

Tokyo Olympics 2020 has witnessed a significant gender diversity compared to the previous years and this has specifically worked in favour in India this time.

Sports like cricket have witnessed immense popularity in India for decades now but as time goes by, many other sports rise equally.

When the world is trying to fit in with the new normal due to the ongoing global pandemic of covid-19, talking about the necessity of sports may seem unnecessary to many of us.

Earlier, players and coaches had to fill out extensive paperwork during practice and after it to keep track of their performance.

This year Paralympics performance of Indian players has created a mark in the history of sports in India.

Our bodies are highly mechanized and systematic and function solely driven by the “fuel” we provide. For the body, food, nutrients and sleep is the essential “fuel” to keep it going.