Generally, most individuals, including children find it difficult to exercise and stay fit throughout the year but it can be especially tough during the holidays as the festivities and celebrations begin. The end of the year gets people in a jolly mood and the last thing that anyone wants to do is keep up with a fitness regime.
However, staying active is more important than it’s ever been, especially for children. Along with making them feel more energetic, it can strengthen the immune system, which is crucial to fighting the COVID-19 virus. Plus, it can also relieve stress and balance the extra calories that one might consume when sharing fruit cakes and other holiday treats.
By planning ahead, you will have a better chance at helping your little ones find a balance and lead a better quality of life. Here are some tips to help children stay active during Christmas and New Year from a leading sports school in India.
4 Practical Tips to Ensure Children are Healthy During Christmas and New Year
Take a look at some useful tips to ensure the little ones stay fit and healthy throughout the holiday season.
- Set Realistic Goals
When it comes to maintaining a fitness regime, bear in mind that it’s vital to set realistic goals that your child can achieve. Of course, everyone deserves a break and although it’s necessary to pursue one’s fitness goals, no one should be too hard on themselves. By encouraging children to set realistic goals to follow, you can ensure your child has plenty of time to rest and enjoy quality time with loved ones without forgetting about their health and fitness goals. So, try to incorporate a sustainable level of activity into their daily routine. It could be anything from doing yoga to going for a walk or run. And, let them know, if they decided to do any activity for an hour and couldn’t, it’s fine. They can always catch up on it after the holidays season is over.
- Take Part in Outdoor Sports
Another great way for children to stay fit and healthy during the holidays is to participate in outdoor activities. And, when children play team sports during Christmas and New Year, they get a chance to bond with friends and loved ones. And, even if the temperatures might dip in your area during winters, they can still get out and take part in some seasonal activities. Your best bet is to get in touch with a renowned sports school in India to add a fun twist to staying active. There are many sports academies where you can enrol your child where they can play seasonally.
- Prioritize Sleep
While it can be tempting to stay awake till late at night when enjoying the festivities, it’s important to refrain children from doing so. In general, it’s recommended for individuals to sleep at least 7-9 hours every day, and this is crucial when leading an active lifestyle. By being well-rested, they will be in a better mood and feel more energetic than otherwise. Plus, sleeping is necessary to let the body recover from any form of activity. So, it’s important for children to follow a schedule and ensure they receive uninterrupted sleep between occasions and events.
So, there you have it. Hopefully, now you will be better prepared to help your kids stay active, whether it’s by exercising or playing sports during the Christmas and New Year period. But, remember to be realistic and to go easy on them. No one is in full control of their schedule during the holidays so it’s important to do your best and get back in your routine after the holiday season is over.